Classes & Offerings
Private Lessons
Private lessons are one of the best ways to learn Pilates because there is so much individualized attention. Nicole designs this 50 minute lesson based upon the student's individualized needs and goals, utilizing all of the Gratz classical Pilates apparatus.
The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture, and a whole new body! In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, and getting rid of lower back, hip and neck pain. Pilates is for everyone, no matter your fitness level or ability.
Please get in touch with Nicole directly to book a private lesson.
The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture, and a whole new body! In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, and getting rid of lower back, hip and neck pain. Pilates is for everyone, no matter your fitness level or ability.
Please get in touch with Nicole directly to book a private lesson.
Group Reformer Classes
An open-level group Pilates reformer class that combines the most effective classical exercises with modern sports science for the latest resistance training. Expect a full body flow designed to stretch and strengthen your body. Leave feeling refreshed and reformed!
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