Nicole is wonderful! I've been going to her studio for over a year and my quality of life has improved greatly. Body tone, flexibility and balance have all gotten much better. I used to have trouble driving. On long trips my legs stiffened up and I had to twist my whole body at stop signs to see. Now I have normal mobility. Nicole has great depth of knowledge of Joseph Pilates techniques and selects the appropriate exercises to challenge me every session. I always look forward to Pilates with Nicole, sessions are fun and she always changes up the program, it's a highlight of my week.